You want to lose weight and be healthy—so you avoid carbohydrates such as breads and pasta. Who can blame your for this logical reasoning? With all the bad press about carbohydrates, many people believe the best way to lose weight is to avoid them altogether. In the short term, low-carb food intake appears to be more successful in promoting weight lossContinue reading “When is Eating Carbs Okay?”
Tag Archives: Diet
Tips to Slim Down for Spring Break
Getting ready for vacation? It is not too late to have the body you want for some fun in the sun. Start now with these easy tips:
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