How To Stay Centered in a Hectic and Stressful World


Your world can be a hectic and frustrating place, but it doesn’t always have to be so. There are many ways—some quite simple—to keep you properly centered and grounded when life seems out of control.

Health Benefits of Meditation


Health Benefits of Meditation Posted on January 20, 2012:  http://www.fitness-america.net/health-benefits-of-meditation/ Meditation is a not only a way to self-improvement, but also a journey that enhances spirituality and our relationship to a higher power, no matter our religious affiliation. In addition, meditation is a practice that offers us a way to better health. In fact, for thousands of years, meditationContinue reading “Health Benefits of Meditation”

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