Health Benefits of Meditation


Health Benefits of Meditation Posted on January 20, 2012:  http://www.fitness-america.net/health-benefits-of-meditation/ Meditation is a not only a way to self-improvement, but also a journey that enhances spirituality and our relationship to a higher power, no matter our religious affiliation. In addition, meditation is a practice that offers us a way to better health. In fact, for thousands of years, meditationContinue reading “Health Benefits of Meditation”

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