You want to lose weight and be healthy—so you avoid carbohydrates such as breads and pasta. Who can blame your for this logical reasoning? With all the bad press about carbohydrates, many people believe the best way to lose weight is to avoid them altogether. In the short term, low-carb food intake appears to be more successful in promoting weight lossContinue reading “When is Eating Carbs Okay?”
Category Archives: Health
How To Stay Centered in a Hectic and Stressful World
Your world can be a hectic and frustrating place, but it doesn’t always have to be so. There are many ways—some quite simple—to keep you properly centered and grounded when life seems out of control.
Tips to Slim Down for Spring Break
Getting ready for vacation? It is not too late to have the body you want for some fun in the sun. Start now with these easy tips:
Health Benefits of Kale
In the world of vegetables, green, leafy kale stands out as one with the greatest health benefits. It is a dieter’s dream—versatile, delicious and crammed with nutrients. Kale can be used in a salad, added to a main dish or used as a different side dish.
Today’s Motivations
Show your gratitude! As an inhabitant of the planet Earth, it’s important to spend time with those you care for.
My Thoughts Exactly 