Health Benefits of Meditation Posted on January 20, 2012: http://www.fitness-america.net/health-benefits-of-meditation/ Meditation is a not only a way to self-improvement, but also a journey that enhances spirituality and our relationship to a higher power, no matter our religious affiliation. In addition, meditation is a practice that offers us a way to better health. In fact, for thousands of years, meditationContinue reading “Health Benefits of Meditation”
Monthly Archives: January 2012
Phil’s Photo Phriday!
Ways to Boost Metabolism Rates
Ways to Boost Metabolism Rates For people who want to live a healthier life, there are two fundamental goals—increasing energyand losing weight. Both are easier when boosting your metabolism rate—in ways that are easy, natural and effective:
Cannot Say We Didn’t See It Coming
Nobody can say we didn’t see it coming…
Serious Republican Candidates? Not This Time
Washington Post Editor Fred Hiatt asks, “Where are the serious Republican candidates?”
My Thoughts Exactly 