When is Eating Carbs Okay?


A diet rich in soy and whey protein, found in ...

You want to lose weight and be healthy—so you avoid carbohydrates such as breads and pasta. Who can blame your for this logical reasoning? With all the bad press about carbohydrates, many people believe the best way to lose weight is to avoid them altogether. In the short term, low-carb food intake appears to be more successful in promoting weight loss than their low-fat counterparts.

So you should give up carbs altogether—right? Continue reading “When is Eating Carbs Okay?”

What College Students Need To Know About Building a Financial Future


College students have difficult financial decisions to make, and are rarely prepared to make good choices. With the proper planning and information, students can leave school with strong economic sense, and a head start on the future. Continue reading “What College Students Need To Know About Building a Financial Future”

Today’s Motivations…


Tollie's Daily Mojo

True spirituality cannot be found in the noise and restlessness of modern life. Take the time to quiet your mind, even if it is for a few precious moments.

In silence, one finds their inner spirit.

There is no hope for positive change, unless there is first the sincere desire to change. Real progress is not something that comes from outside your mind, but from within the deepest parts of yourself.

You are the sum of the information upon which you choose to act. For material changes to the spirit, change in thought and subsequent action must come first. Adjust your attitude, and your soul will follow. Continue reading “Today’s Motivations…”