Getting ready for vacation? It is not too late to have the body you want for some fun in the sun. Start now with these easy tips:
Tag Archives: Health
Today’s Motivations
Never wait for inspiration… actively bring it into your life. Spirituality is not something handed to you; it must be collected. Few people take the time and effort, but no one will ever say it was not worth the work they put into it. Nevertheless, you must find out the meaning of inspiration for yourself.
Today’s Motivations
Take the time to open your heart to something new. Do something different to expand the boundaries of your spirit. Make the effort to grow a little! Find a new interest, read a book you never thought you would read or a new person to strike up a friendship. Today is the day to takeContinue reading “Today’s Motivations”
Today’s Motivations
Take the warmth of the universe; use it to bring you the happiness you deserve. How do you do that, you ask? By looking at the world around you with both open eyes and an open mind. It will be something that will bring your life to a wonderful new level. Don’t think about it…Continue reading “Today’s Motivations”
Health Benefits of Meditation
Health Benefits of Meditation Posted on January 20, 2012: http://www.fitness-america.net/health-benefits-of-meditation/ Meditation is a not only a way to self-improvement, but also a journey that enhances spirituality and our relationship to a higher power, no matter our religious affiliation. In addition, meditation is a practice that offers us a way to better health. In fact, for thousands of years, meditationContinue reading “Health Benefits of Meditation”
My Thoughts Exactly 